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How to Get Strong AND Fast? | Runners Tabata Plyometric 12-MINUTE FOLLOW ALONG

Duration: 16:03Views: 8.9KLikes: 406Date Created: Apr, 2022

Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Want more do-it-yourself follow alongs? Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 Time for a Tabata plyometric workout. Join Coach Holly on the beach for 12 minutes of hard work. No equipment is required! Your Workout: 4 Rounds (20 seconds work, 10 seconds rest) - Jumping Jacks Russian twists Quarter squat jumps left leg Quarter squat jumps right leg Burpees Tuck jumps

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